Coaching is: “unlocking people’s potential to maximise their performance”
Sir John Whitemore

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing. It gives us the ability to not become overly reactive or overwhelmed by what is going on around us.

Reiki is a Japanese word, where “Re” means Universal and “Ki” means Life Force Energy. It is a
complimentary healing therapy. Reiki practitioners use a technique called palm healing or
hands-on healing. This involves placing their hands on parts of the body and channelling
universal energy through the palms of the hands to the patient.

Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.